This new and well equipped gym is finished to the highest standard with a full range of Life fitness strength and conditioning machines. With a large free weight and cardio section, providing the latest machinery. New cross trainers and treadmills , pulleys, and rows the machinery is second to none and our expert coaches are always available to introduce and encourage you use our facility to its maximum. BetterBody has the ultimate fitness experience at your disposal.
Our unique programming will challenge and inspire you to get into great shape and feel healthy.We are a complete training facility with a wide variety of aerobic machines, strength training equipment, thousands of pounds of dumbbells, In short, everything you need for a great workout experience.
At BetterBody we do not believe that everybody can benefit from the one generic nutrition plan. All our clients will be extensively analyzed during the screening process and throughout so we can get you the results you deserve.
First BetterBody Transformation Client
Sinead's transformation took just six weeks from start to finish. This is an unbelievable short space of time to achieve these amazing results, but don't let the timescale fool you. Sinead had to work very hard and BetterBody had to provide her with the correct information, the right training regime, the necessary nutrition and most importantly the back up and support. With all this in place Sinead was able to reach and break her goals and is a different person no because of it, justtake a look at her pictures if you don't believe us.
If you'd like to sign up for body transformation course don't hesitate to contact one of our experienced weight loss and fitness experts right now.
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Suspension training… considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself. Trx is used with straps , which you use to suspend yourself , pull yourself, lift yourself and the results are amazing. Highly beneficial for toning and defining your body. Great all round workout , hitting all muscle group. Extremely addictive.
In general, a part of your body will be suspended above the ground or you’ll be leaning into or away from the straps to create resistance and destabilization. Knocking our balance out of whack gives us no other option but to adjust, which means engaging the midsection and back and firing up the shoulders and hips to maintain control throughout the movement. Even better? Since the straps roll up into practically nothing, it’s a take-anywhere, do-anywhere kind of workout—provided you have somewhere stable to serve as your base.