We find out your exercise history, your injury history if any, find out your goals and expectations and finally see what type of training interests you and what will benefit you the most.
We then take all that information to develop your personal training program, nutrition guide and discuss what life style changes are needed to achieve your goals.
Throughout your program you will be consistantly evaluated to ensure to are progressing in the right direction towards achieving your fitness goals. We will refine your individual exercise program and nutrition guide if needed to ensure maximum results.
Suspension training... considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself
Abs and Circuit
Having suffered from injuries in the past and hours spent in the gym with no results I lost faith in exercise and I decided to get some help. After a bad experience with a previous personal trainer I decided to do some research for my next and found BetterBody who trainers have years of experience. They're the kings of technique!
They tailored sessions which are fun and interesting to help me reach my goals and I have learnt so much and my day to day diet has improved dramatically with their advice. Since working out with BetterBody I have lost 11lbs and 3 inches of my measurements. Everyone has commented on how much slimmer I look. I've recommended them to all my friends!
Castleknock, Dublin 7
*Disclaimer: Results may vary and are subject to a healthy and balanced diet.