Fantastic cardio and strength class. Fun and interesting way to combine fitness and definition. Easy, yet very beneficial. This class involves using bells to target different muscle groups. Very effective and suitable for all levels of fitness. Kettlebell classes are a must if you're new to gyms.
Its effectiveness will encourage you to continue your training, highly beneficial and fantastic for firming. Once you start ,you cannot stop as you can see the results and benefits of this fun and effective class.
Suspension training... considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself
Abs and Circuit
Having suffered from injuries in the past and hours spent in the gym with no results I lost faith in exercise and I decided to get some help. After a bad experience with a previous personal trainer I decided to do some research for my next and found BetterBody who trainers have years of experience. They're the kings of technique!
They tailored sessions which are fun and interesting to help me reach my goals and I have learnt so much and my day to day diet has improved dramatically with their advice. Since working out with BetterBody I have lost 11lbs and 3 inches of my measurements. Everyone has commented on how much slimmer I look. I've recommended them to all my friends!
Castleknock, Dublin 7
*Disclaimer: Results may vary and are subject to a healthy and balanced diet.