Open 5 days a week from 14.30 to 16.30, it involves everything from dancing, to the introduction of food groups and the benefits of healthy eating
Each class will help your child to identify healthy food options and learn how exercise can greatly improve the heart and lungs. With our fully qualified trainers, we aim to entertain and educate all with in a highly secure and fun environment. Our team is on hand at all times to make sure kids learn to work , play and interact together
PLEASE NOTE. All children must be accompanied by adults. Runs Monday to Friday
Suspension training... considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself
Abs and Circuit
Having suffered from injuries in the past and hours spent in the gym with no results I lost faith in exercise and I decided to get some help. After a bad experience with a previous personal trainer I decided to do some research for my next and found BetterBody who trainers have years of experience. They're the kings of technique!
They tailored sessions which are fun and interesting to help me reach my goals and I have learnt so much and my day to day diet has improved dramatically with their advice. Since working out with BetterBody I have lost 11lbs and 3 inches of my measurements. Everyone has commented on how much slimmer I look. I've recommended them to all my friends!
Castleknock, Dublin 7
*Disclaimer: Results may vary and are subject to a healthy and balanced diet.