Les Mills Body Pump
Using light to moderate weights with lots of repetition, this class gives you a total body workout. Our team of experts will coach you through each move and technique pumping out encouragement, motivation and great music helping you achieve much more than on your own. You can push yourself as much as you like.
It can burn up to 600 calories. You'll leave the class feeling challenged and motivated, ready to come back for more. All classes must be pre booked Free to members.
Suspension training... considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself
Abs and Circuit
Having suffered from injuries in the past and hours spent in the gym with no results I lost faith in exercise and I decided to get some help. After a bad experience with a previous personal trainer I decided to do some research for my next and found BetterBody who trainers have years of experience. They're the kings of technique!
They tailored sessions which are fun and interesting to help me reach my goals and I have learnt so much and my day to day diet has improved dramatically with their advice. Since working out with BetterBody I have lost 11lbs and 3 inches of my measurements. Everyone has commented on how much slimmer I look. I've recommended them to all my friends!
Castleknock, Dublin 7
*Disclaimer: Results may vary and are subject to a healthy and balanced diet.