Les Mills Grit
Les mills grit strength is a 30 minute high-intensity interval training workout, designed to improve strength and build lean muscle. This is primarily a barbell workout while also incorporating weight plate exercises and fast body weight explosive movements to maximise muscle growth and blast away fat.
Les mills Grit Plyo is a 30 minute high-intensity interval training plyometric based workout, This workout is designed to get you training, looking and feeling like an athlete. This workout uses steps, weight plates and explosive jumping to maximise the clients speed, power, agility, strength while in turn getting you training, looking and feeling like an athlete.
Les mills Grit Cardio is a 30 minute high intensity interval training workout. This workout involves body weight explosive movements done at speed to maximise calorie burn. This 30 minute cardio blast uses a variety of body weight exercises in a challanging yet fun way to get results fast.
All Les Mills Grit classes are preformed to upbeat modern music with our inspirational coaches who will be going through the the motions with you, to encourage, push and motivate you to get the best results possible.
Suspension training... considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself
Abs and Circuit
Having suffered from injuries in the past and hours spent in the gym with no results I lost faith in exercise and I decided to get some help. After a bad experience with a previous personal trainer I decided to do some research for my next and found BetterBody who trainers have years of experience. They're the kings of technique!
They tailored sessions which are fun and interesting to help me reach my goals and I have learnt so much and my day to day diet has improved dramatically with their advice. Since working out with BetterBody I have lost 11lbs and 3 inches of my measurements. Everyone has commented on how much slimmer I look. I've recommended them to all my friends!
Castleknock, Dublin 7
*Disclaimer: Results may vary and are subject to a healthy and balanced diet.