It is an anaerobic, functional, strength building, fat blasting, 45 minute workout.
All activities in this class last for a range of 40 to 120 seconds, such training will produce the highest level of growth hormone possible in turn burning a massive amount of fat.
Strongman/ strongwoman training is a tough, fun and functional class that when performed regularly will give you increased functional strength while melting away body fat giving you a strong, lean and athletic body.
Suspension training... considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself
Abs and Circuit
Having suffered from injuries in the past and hours spent in the gym with no results I lost faith in exercise and I decided to get some help. After a bad experience with a previous personal trainer I decided to do some research for my next and found BetterBody who trainers have years of experience. They're the kings of technique!
They tailored sessions which are fun and interesting to help me reach my goals and I have learnt so much and my day to day diet has improved dramatically with their advice. Since working out with BetterBody I have lost 11lbs and 3 inches of my measurements. Everyone has commented on how much slimmer I look. I've recommended them to all my friends!
Castleknock, Dublin 7
*Disclaimer: Results may vary and are subject to a healthy and balanced diet.