Great gym for all types of fitness levels. The machines and free weights area is well populated and there are excellent fitness studios on the upper level. I joined over a month ago and have to say the staff here are excellent at what they do and keep the classes very interesting…. TRX is my favourite
Literally the best gym I have ever been in. Brilliant Classes, Excellent facilities and trainer's with knowledge second to none. Staff are all brilliant and friendly and always go above and beyond. I love going up there every day.
Suspension training... considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself
Abs and Circuit
Having suffered from injuries in the past and hours spent in the gym with no results I lost faith in exercise and I decided to get some help. After a bad experience with a previous personal trainer I decided to do some research for my next and found BetterBody who trainers have years of experience. They're the kings of technique!
They tailored sessions which are fun and interesting to help me reach my goals and I have learnt so much and my day to day diet has improved dramatically with their advice. Since working out with BetterBody I have lost 11lbs and 3 inches of my measurements. Everyone has commented on how much slimmer I look. I've recommended them to all my friends!
Castleknock, Dublin 7
*Disclaimer: Results may vary and are subject to a healthy and balanced diet.