Our trainers are hand picked from around the country to give the best service possible. We offer 6 or 12 week transformations.
First you get your consultation this is were we get to know you as a person, find out what your goals and expectations are, then proceed to develop your personal programme and nutrition guide and discuss what lifestyle modifications are needed to achieving your goals.
Then we do a full body screening were we take into consideration your body fat percentage, your bmi, full body mobility, body measurements, weight, strength, flexibility and your general level of fitness, all this we assess at the initial stages of your transformation, half way through then at the end. (every 2 weeks during the 12 week transformation).
During your transformation you will receive one personal training session every week at a time that suits you and the gym, were your trainer will Teach you the correct way to exercise, motivate, push and support you in everyway possible in a comfortable safe environment.
You can also attend any available class on our time table as long as you book in advance. All classes are taught by our highly motivated personal trainers who are there to help make it the positive life changing experience it is and help you discover the healthier new you.
Suspension training... considered one of the best in class workout programs. By using your own body weight and gravity, this is a great all round workout, where you can decide how much to challenge yourself
Abs and Circuit
Having suffered from injuries in the past and hours spent in the gym with no results I lost faith in exercise and I decided to get some help. After a bad experience with a previous personal trainer I decided to do some research for my next and found BetterBody who trainers have years of experience. They're the kings of technique!
They tailored sessions which are fun and interesting to help me reach my goals and I have learnt so much and my day to day diet has improved dramatically with their advice. Since working out with BetterBody I have lost 11lbs and 3 inches of my measurements. Everyone has commented on how much slimmer I look. I've recommended them to all my friends!
Castleknock, Dublin 7
*Disclaimer: Results may vary and are subject to a healthy and balanced diet.