FITNESS PHILOSOPHY

Treating every client as an individual, understand that different training, methods suit different people. All bodies age in different ways depending on genetic and lifestyle factors. I also like to educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

FAVORITE TRAINING EXCERCISE

Functional training
Train your muscle to work together and prepare them for daily tasks by stimulating common movements you might do at home, at work or in sports.

FITNESS PHILOSOPHY

Treating every client as an individual, understand that different training, methods suit different people. All bodies age in different ways depending on genetic and lifestyle factors. I also like to educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

FAVORITE HEALTHY FOOD

Chicken, eggs, salad.

NUTRICION TIP

Make sure to eat enough protein. Protein is particularly important for weight loss. A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories

JEFF STEIN

“Fitness is a lifelong journey, set goals and chase them down,
focus on being better today than you were yesterday”

FITNESS QUALIFICATION

  • Bachelor Degree in sport & Fitness
  • Certificate IV in personal Trainer
  • Certificate IV in personal Trainer
  • Certificate III in Group & Instructor Fitness
  • Les Mills Instructor

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