Treating every client as an individual, understand that different training, methods suit different people. All bodies age in different ways depending on genetic and lifestyle factors. I also like to educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
FAVORITE TRAINING EXCERCISE
Train your muscle to work together and prepare them for daily tasks by stimulating common movements you might do at home, at work or in sports.
FAVORITE HEALTHY FOOD
Chicken, eggs, salad.
Make sure to eat enough protein. Protein is particularly important for weight loss. A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories
We are an organisation of expert trainers offering both face to face training and gym memberships