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JIE LI

Live your life with passion! Be the mindset!
My view on life doesn’t allow me to stop doing what I love to do all day everyday!

FITNESS QUALIFICATION
  • American Council on Exercise Certification (ACE)
  • Kettleball Training (FTI) Level 2
  • Functional Tools Coach Certificate (FTI)
  • Functional Training (IHP)
  • JC'soctagon Training Certification
  • Certified Nextgen Development Specialist (MJP)
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FITNESS PHILOSOPHY

Fitness has nothing to do with age, and it's never too late to start. With more than 3000+ personal training hours experience, I know that everyone is unique. I aim to not only help you achieve your fitness goals but also to bring about lifestyle and behavior changes. When I decided to change careers and become a professional personal trainer, I knew this was the only area I wanted to put all my energy into exploring, learning, and making an impact.

FAVORITE TRAINING EXCERCISE

Functional Training
Flexibility and stability are the foundation of strength training, focusing on every detail.

FAVORITE HEALTHY FOOD

Chicken, salmon, eggs, broccoli, carrots.

NUTRICION TIP

Breakfast is the most important meal of the day, make sure you eat a well-balanced meal that is rich in protein