“ If my mind can conceive it, and my heart can believe it, I know I can achieve it. “ Jesse Jackson
I love to see people succeed and become the best version of themselves, I’m a professional chef, nutritionist and personal trainer from São Paulo. With a strong background in cooking and a passion for fitness I became a nutritionist a few years back which led me to personal training and now I love to combine all 3 to help people succeed on their fitness journey.
High intense workout would be my pick, always using a range of different equipment and techniques.
Functional training
Train your muscle to work together and prepare them for daily tasks by stimulating common movements you might do at home, at work or in sports.
Granola bowl, with yogurt 0%, banana and peanut butter!
There are a millions of fitness tips on internet and most of them work, my tip would be for you to focus on getting the mindset ready and disciplined for then follow a diet without falling off.
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