I don’t believe pre-packed programs are optimal because everyone is different. What can work very well for me could only work a little for you. That’s why I always approach every single person I train differently, considering factors such as goals, limbs length, age, mobility etc.
FAVORITE TRAINING EXCERCISE
High intense workout would be my pick, always using a range of different equipment and techniques.
FAVOURITE HEALTHY FOOD
Eggs, chicken, sweet-potatoes.
You don’t need to avoid any food as long as you stay within a given calorie range – based on your goals. As I always say: you can even lose weight by only eating cakes – really hard and not healthy though – and gain weight by only eating salad – extremely hard but virtually possible.
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