STEFANO – Better Body Gym

Our Trainers

STEFANO GUERRIERO

“In training as in life, if you put the right work in, you can achieve anything. I’ve never been good at sports, and I’m a personal trainer now. The only real limit is your mind.”

FITNESS QUALIFICATION

National Qualification in Exercise, Health Studies and Personal Training EQF level 4.
Qualified Kettlebell Instructor.
Qualified Step Aerobics Instructor.
Qualified Circuit Training Instructor.
Qualified Indoor Cycling Instructor.
Qualified Strength and Conditioning Instructor.

FITNESS PHILOSOPHY

I don’t believe pre-packed programs are optimal because everyone is different. What can work very well for me could only work a little for you. That’s why I always approach every single person I train differently, considering factors such as goals, limbs length, age, mobility etc.

FAVORITE TRAINING EXCERCISE

High intense workout would be my pick, always using a range of different equipment and techniques.

FAVOURITE HEALTHY FOOD

Eggs, chicken, sweet-potatoes.

NUTRICION TIP

You don’t need to avoid any food as long as you stay within a given calorie range – based on your goals. As I always say: you can even lose weight by only eating cakes – really hard and not healthy though – and gain weight by only eating salad – extremely hard but virtually possible.

Our Trainers

STEFANO GUERRIERO

FITNESS QUALIFICATION

FITNESS PHILOSOPHY

FAVORITE TRAINING EXCERCISE

FAVOURITE HEALTHY FOOD

NUTRICION TIP

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