FITNESS PHILOSOPHY

Everyone should follow a different fitness program based on preference, genetics and injuries, if there are any. Everyone is different but fitness is for everyone! Nobody was born fit and strong or knowing all the fitness techniques. You need to make it happen and keep at it for a better lifestyle in the long term.

FAVORITE TRAINING EXCERCISE

  • Fitness and Cardio Dance
  • HIIT Cardio Bodyweight
  • Endurance Training, Cycling, Swimming and Dancing.

FAVOURITE HEALTHY FOOD

Salmon, eggs, nuts and spinach.

NUTRITION TIP

Eat everything in moderation, theres no healthy or unhealthy food, but it will have an impact on your energy levels and weight if you do not provide your body with the necessary nutrients. Clean eating and avoiding refined sugar will improve your performance in training and you will fall in love with that kind of food. Just eat what makes you happy, energetic and gives you a good feeling.

SYLVIA DIAZ

“As a former international fashion model, I beat an eating disorder and became a fitness and health professional. My recent operation from thyroid cancer, followed by months of recovery made me stronger, both physically and mentally. Your mind will control your body, focus on your mental health because the only limit is your mind.”

FITNESS QUALIFICATION

  • EQF L4, National Qualification in Exercise, Health Studies and Personal Training.
  • Personal Trainer, EQF, L4.
  • Group Fitness Instructor, EQF, L3.
  • Group Exercise to Music Instructor, EQF, L3.
  • Step Aerobics Certification Course.
  • Rope Training Certification Course.
  • Kettlebell Training Certification Course.
  • TRX Training Certification Course.
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