Sylvia Diaz

FITNESS PHILOSOPHY
I love to see people succeed and become the best version of themselves, I’m a professional chef, nutritionist and personal trainer from São Paulo. With a strong background in cooking and a passion for fitness I became a nutritionist a few years back which led me to personal training and now I love to combine all 3 to help people succeed on their fitness journey.
FAVORITE TRAINING EXCERCISE
- High intense workout would be my pick, always using a range of different equipment and techniques.
FAVOURITE HEALTHY FOOD
Granola bowl, with yogurt 0%, banana and peanut butter !
NUTRITION TIP
There are a millions of fitness tips on internet and most of them work, my tip would be for you to focus on getting the mindset ready and disciplined for then follow a diet without falling off.

PEDRO PIERINI
“ if my mind can conceive it, and my heart can believe it, I know I can achive it. “ Jesse Jackson
FITNESS QUALIFICATION
- Personal trainer.
- Fitness instructor.
- Nutrition for weight management and athletic performance.
- Gym referral.
- Advanced Training systems.