Everyone should follow a different fitness program based on preference, genetics and injuries, if there are any. Everyone is different but fitness is for everyone! Nobody was born fit and strong or knowing all the fitness techniques. You need to make it happen and keep at it for a better lifestyle in the long term.
FAVORITE TRAINING EXCERCISE
- Fitness and Cardio Dance
- HIIT Cardio Bodyweight
- Endurance Training, Cycling, Swimming and Dancing.
FAVOURITE HEALTHY FOOD
Salmon, eggs, nuts and spinach.
Eat everything in moderation, theres no healthy or unhealthy food, but it will have an impact on your energy levels and weight if you do not provide your body with the necessary nutrients. Clean eating and avoiding refined sugar will improve your performance in training and you will fall in love with that kind of food. Just eat what makes you happy, energetic and gives you a good feeling.