- FREE WEIGHTS ROOM
The basic workout tools in this area include dumbbells, barbells, benches, power racks and press stations. When you join a BetterBody Gym, we’ll include the amount of sets and reps you need to perform in your personalised plan (if this area is necessary to achieve your goals). Using a ‘spotter’ (someone to support you lift weights safely) can help prevent injuries in this area and motivate you to lift to your maximum potential.
- GROUP FITNESS STUDIO
Group Fitness Studio: Battle ropes and kettlebells. This area is one that exercisers can get themselves in a sweat about. The sole purpose is the make your body stronger, flexier, more stable and agile. If you like your exercise with a side of sociability, drop in and try out our fitness classes. We have plenty to get you warmed up: kettlebells, Hiit Spin & Core, Yoga, Boxercise, Circuit, TRX and LesMills Body Pump.