PERSONAL TRAINING

Give your workout a boost

Our Highly qualified personal trainers will create a training plan tailored to your needs and motivate you to achieve your fitness goals.

Before making any decisions, Better Body recommends you visit our facility and talk with one of our highly qualified coaches. This will enable you to get a sense of our professional approach. Your journey will be set out with the following direction:

Assess client’s current health, focus, ability, availability and goals.

– Functional Movement Screen – Identifies what your body is capable of performing.
– Calculate calorie needs coupled with an easy to follow eating plan.
– Design programme for – weight loss, strength or sports specific etc.
– Delivery of above with enthusiasm, direction and above all – enjoyable approach.
– You have the option of both gym use and class.

Personal training is not only about goals but also about your relationship with your coach. So
why not contact Better Body and we will set you on the right path.

OUR TRAINERS

 

AT BETTERBODY WE HAVE ALL CERTIFIED TRAINERS READY TO HELP YOU
REACH YOUR GOAL. CHOOSE YOUR TRAINER BELOW

Jeff Stein

Treating every client as an individual, understand that different training, methods suit different people. All bodies age in different ways depending on genetic and lifestyle factors. I also like to educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

SYLVIA DIAZ

Everyone should follow a different fitness program based on preference, genetics and injuries, if there are any. Everyone is different but fitness is for everyone! Nobody was born fit and strong or knowing all the fitness techniques. You need to make it happen and keep at it for a better lifestyle in the long term.

STEFANO GUERRIERO

I don’t believe pre-packed programs are optimal because everyone is different. What can work very well for me could only work a little for you. That’s why I always approach every single person I train differently, considering factors such as goals, limbs length, age, mobility etc.

RYAN MOLONEY

Everyone should feel safe and confident in what they do in the gym. i put my clients at ease by explaining in-depth  what we’re working on and why we’re doing each exercise. By teaching them the science and reasons behind what they’re doing, they’ll be more motivated and confident that they’re working towards an achievable goal.

Jeff Stein

Treating every client as an individual, understand that different training, methods suit different people. All bodies age in different ways depending on genetic and lifestyle factors. I also like to educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Sylvia Diaz

Everyone should follow a different fitness program based on preference, genetics and injuries, if there are any. Everyone is different but fitness is for everyone! Nobody was born fit and strong or knowing all the fitness techniques. You need to make it happen and keep at it for a better lifestyle in the long term.

Stefano Guerriero

I don’t believe pre-packed programs are optimal because everyone is different. What can work very well for me could only work a little for you. That’s why I always approach every single person I train differently, considering factors such as goals, limbs length, age, mobility etc.

Ryan Moloney

Everyone should feel safe and confident in what they do in the gym. i put my clients at ease by explaining in-depth  what we’re working on and why we’re doing each exercise. By teaching them the science and reasons behind what they’re doing, they’ll be more motivated and confident that they’re working towards an achievable goal.

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