“Now, more than ever, exercise is so important for both physical and mental health. When I can help people in any way by sharing the knowledge and experience I’ve gained along the way, they’re my favourite moments as a trainer.”
ITEC Personal Trainer.
ITEC Fitness Instructor.
Les Mills Body Pump Instructor: Strength and Conditioning, Spin, Kettlebells, Aqua Aerobics, Exercise to Music..
Everyone should feel safe and confident in what they do in the gym. i put my clients at ease by explaining in-depth what we’re working on and why we’re doing each exercise. By teaching them the science and reasons behind what they’re doing, they’ll be more motivated and confident that they’re working towards an achievable goal.
FAVORITE TRAINING EXCERCISE
Compound lifts and split routines. Starting sessions with big, multi joint exercises and finishing with specific, smaller group muscles.
FAVOURITE HEALTHY FOOD
Chilli Con Carne (Homemade from scratch) with mexican rice.
Increase your protein intake to maintain your muscle mass and try to avoid eating excessive amounts of carbs as too much can lead to weight gain.
We are an organisation of expert trainers offering both face to face training and gym memberships