OANA RASADEAN

Our Trainers

Helping people to create healthier and happier lifestyle, physically and mentally.

FITNESS QUALIFICATION

Level 3 Diploma in Personal Training
Gym-Based Exercise
Anatomy and physiology for exercise
Principles of exercise ,fitness and health
Kettlebells
TRX

FITNESS PHILOSOPHY

I love working in the Fitness industry, over the years, I meet so many like-minded individuals, with many inspiring stories. Is therapy for so many people. Fitness helps strengthen their body and mind and builds confidence. Healthy mind, Healthy body.

FAVORITE TRAINING EXCERCISE

Muscles- up and pull-up

FAVORITE HEALTHY FOOD

Oats with fruits and Greek yoghurt, sweet potatoes with breast chicken , beef with vegetables

NUTRICION TIP

I don’t believe in diets, I believe in enjoyable healthy meal plans rich in vitamins, minerals, nutrients, proteins, and carbohydrates

Our Trainers

OANA RASADEAN

FITNESS QUALIFICATION

FITNESS PHILOSOPHY

FAVORITE TRAINING EXCERCISE

FAVORITE HEALTHY FOOD

NUTRICION TIP

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