I love working in the Fitness industry, over the years, I meet so many like-minded individuals, with many inspiring stories. Is therapy for so many people. Fitness helps strengthen their body and mind and builds confidence. Healthy mind, Healthy body.
FAVORITE TRAINING EXCERCISE
Muscles- up and pull-up
FAVORITE HEALTHY FOOD
Oats with fruits and Greek yoghurt, sweet potatoes with breast chicken , beef with vegetables
I don’t believe in diets, I believe in enjoyable healthy meal plans rich in vitamins, minerals, nutrients, proteins, and carbohydrates
We are an organisation of expert trainers offering both face to face training and gym memberships