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OANA RASADEAN
Helping people to create healthier and happier lifestyle, physically and mentally.
FITNESS QUALIFICATION
- Level 3 Diploma in Personal Training
- Gym-Based Exercise
- Anatomy and physiology for exercise
- Principles of exercise ,fitness and health
- Kettlebells
- TRX
FITNESS PHILOSOPHY
I love working in the Fitness industry, over the years, I meet so many like-minded individuals, with many inspiring stories. Is therapy for so many people. Fitness helps strengthen their body and mind and builds confidence. Healthy mind, Healthy body.
FAVORITE TRAINING EXCERCISE
Muscles- up and pull-up
FAVORITE HEALTHY FOOD
Oats with fruits and Greek yoghurt, sweet potatoes with breast chicken , beef with vegetables
NUTRICION TIP
I don’t believe in diets, I believe in enjoyable healthy meal plans rich in vitamins, minerals, nutrients, proteins, and carbohydrates