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OANA RASADEAN

Helping people to create healthier and happier lifestyle, physically and mentally.

FITNESS QUALIFICATION
  • Level 3 Diploma in Personal Training
  • Gym-Based Exercise
  • Anatomy and physiology for exercise
  • Principles of exercise ,fitness and health
  • Kettlebells
  • TRX
Book Session

FITNESS PHILOSOPHY

I love working in the Fitness industry, over the years, I meet so many like-minded individuals, with many inspiring stories. Is therapy for so many people. Fitness helps strengthen their body and mind and builds confidence. Healthy mind, Healthy body.

FAVORITE TRAINING EXCERCISE

Muscles- up and pull-up

FAVORITE HEALTHY FOOD

Oats with fruits and Greek yoghurt, sweet potatoes with breast chicken , beef with vegetables

NUTRICION TIP

I don’t believe in diets, I believe in enjoyable healthy meal plans rich in vitamins, minerals, nutrients, proteins, and carbohydrates