RODRIGO FERNANDES

Our Trainers

The most important thing to obtain good results is the perseverance. Don’t matter how difficult is to reach your objectives, If you have perseverance you will reach them. Never give up!

FITNESS QUALIFICATION

Bachelor degree in physical education (FEFISO)
Strength training from rehabilitation to high performance. (USP)
Functional training with Core360 methodology.
Coaching tools in career management; HIIT bodywork; HIIT classes for small groups. (International physical education journey))

FITNESS PHILOSOPHY

Each person is unique, having their own skills, difficulties and objectives, and because of that each person needs an individual approach with own selected exercises and methods.
In addition, I treat technique, core, and mobility training with great importance to ensure safety and optimize results.

FAVORITE TRAINING EXCERCISE

Multi-articular free weight lift training.
Train your body to produce strength with a lot of muscles at the same time and focus your training more in movement than on specific muscles.

FAVORITE HEALTHY FOOD

Eggs, sweet potato, avocado, peanut butter, oat pancakes.

NUTRICION TIP

If you want to lose weight you need to eat fewer calories than you burn and If you want to gain muscles you need to eat more calories than you burn, but in both cases is very important to consume enough protein to build or maintain your muscles and carbs to give you energy to your train.

Our Trainers

RODRIGO FERNANDES

FITNESS QUALIFICATION

FITNESS PHILOSOPHY

FAVORITE TRAINING EXCERCISE

FAVORITE HEALTHY FOOD

NUTRICION TIP

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